- 0151 342 5903
- hello@meagain.org.uk
- Brimstage Courtyard, Brimstage, CH63 1JA
Wednesday 4pm-5pm
Reiki is an ancient Japanese healing technique that works with your own body’s energy flow. Removing any energy blockages so that healthy energy throws throughout the body aids in deep relaxation and mind & body well-being. reducing pain, stress and anxiety.
Our self-development course is all about YOU and how YOU can live your best life.
We all get caught up in the rollercoaster of life that we forget to STOP and take time out for ourselves.
Ask yourself – when was the last time you have actually done something for YOU? Not hospital appointments, school runs, work or cooking dinner- Something for YOU!
Our six-week course is a mix of fun, with practical and written exercises that will help you understand who you are and what you really want out of life to help create a better life balance.
Throughout this course we will help you identify:
Each week we will build a self-love toolbox that you can use in the future to ensure that you take care of your own needs and continue to have high regard for your own well-being and happiness.
This is a programme for boosting the body’s natural immune system and resistance. You will be guided to Identify your health goals
From Immune boosting nutrients to exercise and other lifestyle practices, we will be focussing on:
There will be lots of yogic tips and tools to choose from to support and protect yourself from disease. From supplements, and mindfulness to meditation, this course is suitable for anyone who wants to strengthen their body’s natural resistance.
Sessions are held over a six-week period on Fridays from 12 noon – 3 pm over a six week period.
Me Again support the charity Action for Happiness whose mission is to help people to take action for a happier and kinder world.
Research shows that happiness, kindness and compassion are the product of skills that can be learned and enhanced through training, thanks to the neuroplasticity of our brains.
We will be discussing the ‘Ten Keys to Happier Living’ and reflect on teach key in your own life. We will also be discussing the Action for Happiness theme of the month and how we can take action to spread happiness and become happier ourselves.
Me Again hold this Action for Happiness course on the second Friday of each month, 10am-11.30am. You can join the course even if you have missed previous sessions.
A relaxed, informal and uplifting course that is suitable for all.
Me Again is a community interest company set up to support women who have been diagnosed with cancer.
Registered in England & Wales : 10690631